Extreme Heat- How it can Affect you
We all know Iowa summers bring extreme heat! Extreme heat is caused by higher than normal temperature and humidity. Children, ages infant to four are at higher risk for heat related illnesses and need extra fluids compared to adults. Symptoms of heat related illness include faintness, exhaustion, nausea, muscle spasms, and fever. In the United States more than 600 people die every year due to extreme heat. During these heat waves it’s better to stay inside and stay cool if possible. Air conditioning is the highest protective measure against extreme heat illnesses. HYDRATION is also extremely important! Drink plenty of water and if you’re in prolonged heat it’s good to utilize sports drinks to replenish your body with electrolytes. If you must be outdoors you should also avoid strenuous activities, wear lightweight light colored clothing, and take breaks in the shade or a cool environment.